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This summer, Seneca’s Personal Counselling Services team is hosting workshops on various topics, including:
Managing Stress Workshop – Tuesday, June 20 from 11:30 a.m. to 12:30 p.m.
Join this virtual workshop to learn how to understand and manage stress in healthy ways.
Register via Zoom.
Build Your Own Emoji Stress Ball – Thursday, June 22 from 2:30 to 4 p.m.
Attend this in-person activity to learn how to cope with stress while practicing a creative and fun strategy in the moment – making a stress ball!
No registration required.
Drop in at Newnham Campus in front of the Service Hub.
Coping with Sadness Workshop – Tuesday, July 11 from 3 to 4 p.m.
Join this virtual workshop to build an understanding of different types of low mood and how to practice effective self care during times of sadness.
Developing Self-Esteem Workshop – Wednesday, July 19 from 2:30 to 4 p.m.
Join this virtual workshop to learn strategies to manage your perception of yourself, gain inner strength, and maintain healthy self-esteem.
Improve Your Sleep Workshop – Wednesday, July 26 from 2 to 3 p.m.
Join this virtual workshop to learn about how much sleep you really need and how to get a restful sleep.
Register viz Zoom.
For questions email: Natalie.george@senecacollege.ca and/or Euodia.leung@senecacollege.ca
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