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Wellness Conversation: Students will be able to join the Student Life Webex Room, for informal, comfortable, relatable conversation. Students will be able to listen, ask questions and participate at there own discretion.
Dates: April 4th 2022- April 8th 2022
During these 30-minute information sessions, students will have the opportunity to connect, meet, share and learn about Wellness Education and how to promote positive well-being during their Winter 2022 Semester.
Listed below are the information session details and what the focus will be each day.
Join the sessions here
Date
Session
Details
April 4th, 2022
12:30 PM
Wellness Welcome and Introduction to Intellectual Wellness
Topic: The Importance of Practicing daily wellness and self-care benefits
April 5th, 2022
Nutrition Recognition
Nutritional Wellness
Value of Nutritional Awareness
Tips on how to incorporate healthy nutritional options on a student budget
April 6th. 2022
Movement Matters
Physical Wellness
Physical Activity beyond extreme regiment
Benefits of adding movement to daily routine
April 7th, 2022
Confidence Boosters or Creative Confidence
Emotional and Intellectual Wellness
Difference between Confidence and Self Esteem
The power of recognizing strengths
Affirmation Awareness
April 8th, 2022
1:00 PM
The Power of Boundaries
Emotional Wellness
Identifying Boundaries (Porous, Rigid, Flexible/healthy)
Impact of boundaries on self-awareness (self-esteem, physical, intellectual and nutritional)
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