Online Fitness Class Schedule | Fitness | Seneca Students

Sept. 7 - Oct. 8, 2021

SenecaSting.ca

To join a LIVE class, click “Join Our Classes” and click “Join”.

**Visit "Video Library" to view past classes**

@SenecaNewnhamRec, @SenecaYorkRec, @SenecaKingRec

Barre

Barre fitness combines ballet-inspired moves with elements of Pilates, dance and yoga that focuses on low-impact, high-intensity movements designed to strengthen your body. Barre is performed in bare feet. Equipment: A chair or counter top can be used as a Barre and 1-3 pound weights are optional.

Bootcamp

High and low impact calisthenics and body weight exercises with intervals of cardio, strength and balance training. Intensity of classes may vary from week to week based on participant experience level and exercise variations for progression and regression will be provided.

Cardio Hi Lo

Designed to get your heart pumping with high and low impact fitness moves and includes an intense abdominal segment

Functional Training

Aimed at optimizing the entire body with multi joint movements, dynamic balance and change in direction. Functional Training will challenge all of your muscles while enhancing coordination and preventing injuries. Equipment: Hand weights (i.e. 3-10 pounds) are optional.

Yoga

Practice yoga postures and breathing exercises to help create a balance of strength and flexibility in the body and bring relaxation