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Intro to Fitness | Athletics & Recreation | Seneca Students

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Athletics & Recreation  Calendar
Public Space  ·  Health and Wellness
Activity Stream Content
Apr 22

Intro to Fitness

Recreation
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4/22/2023 10:00 AM 10:50 AM (Eastern Daylight Time)
Repeats: Weekly on Friday, until 4/21/2023
Start Date: 1/27/2023
Seneca @ York Fitness Centre
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Getting started in the fitness centre can feel confusing, overwhelming and intimidating. You may have exercised before with limited or short-lived success, or perhaps struggle with confidence or motivation. Intro to Fitness will show you how to use gym equipment, and how to lift weights with proper technique and form. Intro to Fitness provides a framework to teach you all you need to know to get started in the fitness centre.

fitness

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