Fitness Classes | Athletics & Recreation | Seneca Students

Class Descriptions

Newnham
September 11 - December 13.
No Classes October 9 & October 23 - 27

Mondays
Music Video Dance: 12:35p.m. - 1:25p.m.
Zumba: 2:30p.m. - 3:15p.m.
Hatha Yoga: 3:30p.m. - 4:30p.m.
Mindful Warrior Fitness: 5:30 - 6:30p.m.

Tuesdays
Hip Hop: 1:30p.m. - 2:30p.m.
Kickboxing: 5:00p.m. - 6:00p.m.

Wednesdays
Sculpt: 11:40p.m. - 12:30p.m.
Interval Training: 12:40p.m. - 1:30p.m.
BollyFit: 3:30p.m. - 4:20p.m.

Thursdays
Power Yoga: 12:35p.m. - 1:25p.m.
Pilates: 1:35p.m. - 2:15p.m.
Kickboxing: 3:30p.m. - 4:30p.m.
Interval Training: 5:30p.m. - 6:30p.m.

Fridays
Bollywood Dance Workshop: 3:30p.m. - 4:30p.m.
Mindful Warrior: 5:00p.m. - 6:00p.m.

King

Tuesdays 
Spin: 1:00p.m. - 2:00p.m.
Bootcamp: 2:15p.m. - 3:00p.m.

Wednesdays
 Yoga: 12:00p.m. - 1:00p.m.
Functional Strength Training: 1:30p.m. - 2:30p.m. 

Thursdays 
Wellness Walks: 1:15p.m. - 2:15p.m. 

Seneca @York

September 11 - December 15.
No Classes October 9 & October 23 - 27

Mondays
Cardio Kickboxing: 12:00p.m. - 1:00p.m.
Bootcamp: 1:45p.m. - 2:45p.m.
30-Minute HIIT: 3:00p.m. - 3:30p.m.
Stretch Yoga: 3:45p.m. - 3:15p.m.
Women's Fitness: 5:00p.m. - 5:50p.m.
30-Minute HITT: 6:00p.m. - 6:30p.m.

Tuesdays
Intro to Fitness: 11:00a.m. - 12p.m.
Yoga: 12:30p.m. - 1:30p.m.
Intro to Fitness: 2p.m. - 3p.m.
Yoga: 3:45p.m. - 4:45p.m.
Hip-Hop Fusion: 5:00p.m. - 6:30p.m.

Wednesdays 
Bootcamp: 10:00a.m. - 11:00p.m.
Yoga: 11:20p.m. - 12:20p.m.
Intro to Fitness: 1:00p.m. - 2:00p.m.
Yogalates: 3:30p.m. - 4:30p.m.
30-Minute HITT: 4:40p.m. - 5:10p.m.
Zumba: 5:30p.m. - 6:30p.m.

Thursdays 
Intro to Fitness: 11:00a.m. - 12:00p.m.
Bootcamp: 1:00p.m. - 2:00p.m.
30-Minute HIIT: 2:15p.m. - 2:45p.m.
Yoga: 3:00p.m. - 4:00p.m.
Intro to Fitness: 4:00p.m. - 5:00p.m.
Hip-Hop Fusion: 5:00p.m. - 6:30p.m.

Fridays 
Yoga: 10:00a.m. - 11:00a.m.
30-Minute HITT: 11:15a.m. - 11:45a.m.
Hip-Hop Fusion: 1:00p.m. - 2:30p.m.
Bootcamp: 3:00p.m. - 4:00p.m.
30-Minute HITT: 4:15p.m. - 4:45p.m.
Cardio Kickboxing: 5:00p.m. - 6:00p.m.

Please visit our fitness library for past classes.